MJ-X | Fitness, Wellness

MJ-X | Video

Sport, Nutrition, Fitness, Wellness

Sport, Health and Wellness coverage.  New research and healthy living advice, stories and features that affect you and your family


Fall Into Fitness

The fall season is upon us.  The trees are changing their colors.  The intensity of the sun has diminished.  It is a great time for you to make a change.  A brisk walk, a light run, an exhilarating bike ride.  Let’s “fall into fitness.”  


High blood pressure affects one out of every four adults.  Increased high blood pressure increases the risk of heart attack and stroke.  Exercise and diet can assist in lowering high blood pressure.   A primary care physician can guide you in the direction of treatment that works for your situation.


The sunshine is great for brightening your day.  It excites you to the core.  A friendly reminder:  If you are spending extended time outside in the sun, use sunscreen and wear sunglasses to protect your eyes.


If your career has you on your feet for the majority of your day, try getting a foot massage a couple of times per week.  Soothe your feet and soothe your soul.

Health and Nutrition

Fitness & Exercise Overview

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.

A1c Target

You should have an A1c test at least two times each year if you have diabetes. It’s not a fasting test. You can take it any time of day, before or after eating.

Why Is It Important?

Your red blood cells have something called hemoglobin that carries oxygen from your lungs to cells all over your body. Glucose goes into your red blood cells and coats molecules of hemoglobin. The more glucose you have in your blood, the more coated hemoglobin molecules you have.

The A1c measures how much of your hemoglobin is coated with sugar. The higher your level, the greater your chance for problems down the road. It means your blood sugar control plan isn't working at its best.

How Often Do You Need the Test?

Your doctor probably will have you take the A1c as soon as you’re diagnosed with diabetes. You’ll also have the test if he thinks you may get diabetes. The test will set a baseline level so you can see how well you’re controlling your blood sugar.


How often you’ll need the test after that depends on several things, like:

  • The type of diabetes you have
  • Your blood sugar control
  • Your treatment plan
You’ll probably get tested once a year if you have prediabetes, which means you have a strong chance of developing diabetes.

You may get tested twice each year if you have type 2 diabetes, don't use insulin, and your blood sugar level is usually in your target range.

You could get it three or four times each year if you have type 1 diabetes.

You’ll likely get four tests per year if you have type 2 diabetes and use insulin, or have trouble keeping your blood sugar level in your target range.

You may also need the test more often if your diabetes plan changes or you start a new medicine.

What Does Your A1c Number Mean?

You will get your results back as a percentage. People without diabetes should be below 5.7%

A result between 5.7% and 6.4% signals prediabetes.

For people with diabetes, an A1c of 7% or less is a common treatment target. Someone who has had untreated diabetes for a long time might have a level above 8%.

If you have diabetes and your level is above your target, your doctor may change your treatment plan to get your level down.


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